My name is Lois Garland and I am a coach with a strong background in both elite performance and sport science. I’m a two-time Scottish Senior 200m Champion, and my experience competing at the highest level has shaped how i coach speed, strength, and athletic development.

I hold a degree in Fitness, Health and Exercise, which allows me to combine real-world sprinting experience with evidence-based training methods. My coaching philosophy is built around smart, effective training that improves performance while also supporting long-term health and resilience.

I have a genuine passion for developing speed and strength, whether I’m working with competitive athletes aiming to maximise their sprint performance or individuals who simply want to get fitter, stronger, and healthier. every programme i deliver is tailored to the individual, focusing on proper technique, intelligent strength training, and conditioning that produces real, measurable results.

Whether your goal is to compete, perform better in sport, or improve better in sport, or improve your overall fitness and confidence, I’m committed to helping you train smarter, move better, and reach your full potential.